9 lb bag of whole grain. Choose Spelt, Khorasan, or Emmer. If you'd like us to grind it into flour for you, let us know! Ground to order for freshness.
Why add ancient grains to your diet?
Incorporating ancient grains into your diet offers numerous health benefits due to their rich nutritional profiles and minimal processing. Here are several reasons to consider adding them to your meals:
Nutrient-Rich
Ancient grains are abundant in essential nutrients, including:
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Fiber: Aids digestion and promotes a feeling of fullness.
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Protein: Supports muscle repair and overall body functions.
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Vitamins and Minerals: Such as B vitamins, magnesium, and iron, which are vital for energy production and immune health.
For instance, spelt, an ancient grain related to wheat, provides higher levels of protein and fiber compared to common grains like brown rice.
Health Benefits
Regular consumption of ancient grains has been linked to various health advantages:
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Heart Health: The high fiber content helps lower cholesterol levels, reducing the risk of heart disease.
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Blood Sugar Control: Whole grains improve blood sugar regulation.
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Digestive Health: Fiber promotes healthy digestion and prevents constipation.
Studies have shown that diets rich in whole grains, including ancient varieties, are associated with a lower risk of chronic diseases.
Less Processed
Ancient grains are typically less processed than modern grains, retaining their natural nutrients and fiber. This minimal processing ensures that you receive the maximum health benefits from these grains.
Culinary Versatility
Ancient grains offer diverse flavors and textures, making them a versatile addition to various dishes:
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Salads: Add cooked farro or quinoa for a hearty component.
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Soups and Stews: Spelt can enhance texture and nutritional value.
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Breakfast: Use coarse ground ancient wheat as a base for porridge.
Incorporating these grains can diversify your diet and introduce new flavors and nutrients.
By embracing ancient grains, you can enrich your diet with nutrient-dense foods that support overall health and well-being.
